Five years ago we teamed up with Best Self Fitness to promote healthy lifestyles within our offices. See the article below to find out what we have recently done to better connect our employees with our trainers Meg and Brooks!

"Meg and Brooks have been business partners for over seven years, helping others develop and maintain healthy lifestyle. Operating under the name of Best Self Fitness, LLP, they began working with Mashburn almost five years ago providing fitness training for small groups of employees.

Meg and Brooks help our employees set fitness, personal and career goals. Physical health is a core part of mental and career vitality. Best Self Fitness has guided Mashburn Construction in the process of creating an active Wellness Program. We are Building Better Bodies by providing employees with opportunities to develop healthier lifestyles. Physical health will improve workflow in the office and in the field. When we are able to set and meet workout and lifestyle goals we are more easily able to set and meet our careers goals. Healthy bodies create the perfect environment for the mind to thrive.

Meg, Brooks and their team offer our company one-on-one and group fitness training, yoga, team building programs, office competitions and challenges, healthier break room snack options, nutritional counseling, and much more. We appreciate everything they do for us and are excited about the launch of the Wellness tab in our management software.

The Wellness tab is located on our management software where it is available to all employees at all times. Specific folders for various areas of a healthy lifestyle are on this site. There is also information posted weekly for our current competition, New Year New You! This challenge encourages our employees to focus on creating healthy habits by focusing on one aspect per week for six weeks. To date, we have completed hydration, cardio, diet and nutrition, sleep, and this week is strength. There are individual prizes each week and in the end, an office will be the winner for the most overall participation.

We couldn't do this without Meg, Brooks and their team. We are looking forward to what the future holds for Mashburn Construction and the Best Self Fitness team."